An exercise bike can do a lot to your fitness. That’s right. It is very convenient to use and you will be building muscles and burning more calories. But….there is a big but here. It is not uncommon that your butt will feel extremely sore after exercising on the exercise bike. Learning how to make exercise bike seat more comfortable can be a life savior.
Let’s face it. A lot of people ditch exercise because of the pain. And we are not just talking about the muscle pain. But if the bike seat hurts, staying committed can be a little bit challenging. But there are a few tips that will help you stay on that bike seat longer. They will definitely help you make exercise bike seat more comfortable.
How to Make Exercise Bike Seat More Comfortable?
First of all, you need to understand that you are not alone. There is nothing wrong with you or your bike, so don’t give up just yet. In fact, the more you use your exercise bike, the less sore you will feel sore. However, there are a few tips that could help you overcome the pain. This will help you stay more committed to your exercise regimen.
Wear the Right Clothing:
Most of the time, it is all about the right outfit. Biker shorts will provide some protection and help with saddle pain. These shorts are rather slick and smooth so they will protect against excessive friction. This is mainly the reason behind a lot of discomfort. The crotch design will provide protection where most needed.
Check your Saddle:
A lot of people report soreness in their sit bones when they spend too much time on an exercise bike. Since you actually need to spend quite some time in order to burn calories, this situation can get problematic. However, a few adjustments to your saddle can make a big difference.
You can always have your seat replaced. Getting a wider seat with a wider post will help distribute the weight more evenly. This will be less painful and will help elevate the soreness.
Some people use gel seat covers. These are designed to provide more cushioning to help with the pain and numbness that can happen as a result of spending too much time on the bike.
Shift your Weight:
Are you following the right technique? If you are not sitting right, chances are you will feel a lot of discomfort while sitting on the exercise bike. You are not supposed to sit and carry all your weight on the saddle. Learning to shift your weight right will definitely help with the pain and soreness.
When you sit on the exercise bike, you need to make sure that your weight is evenly distributed between your legs and your arms. You can adjust your recumbent bike knee angle, to make sure that more weight is carried on the pedals. You can also make your handle bars nearer, to throw more of your weight forward.
You don’t have to feel sore and experience blood flow cut off to make the best of your workout. Learning how to make exercise bike seat more comfortable will make everything more fun. Make sure that you are using the right equipment and that it is properly adjusted for your body. Enjoy your ride!